This class blends boxing drills, footwork, speed, power, and conditioning for a focused full-body workout. Bring wraps and gloves so you are ready for bag and drill work.
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This class blends boxing drills, footwork, speed, power, and conditioning for a focused full-body workout. Bring wraps and gloves so you are ready for bag and drill work.
Located in Flatiron, Manhattan, Grind House brings a dark, high-performance training environment to group fitness. Every class is coached with intention, structure, and the kind of energy that makes the room move.
Built For
- Flatiron and Manhattan members who want focused training
- All levels ready to work with intensity and control
- Members looking for a premium boutique gym atmosphere
Total-Body Strengthening & Conditioning
Boxing conditioning challenges coordination, core control, power output, and stamina without losing the high-energy group training feel.
Coached Energy
Train with clear structure, music, and momentum in every session.
Performance Focus
Move with purpose, build capacity, and keep progressing week after week.
Flatiron Access
Book your next class near the center of Manhattan’s training scene.
Schedule Your Flatiron Boxing Class
Check the live schedule, reserve your spot, or start with the 3-Day Trial to experience Grind House for yourself.
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