Cardio Dance brings club-inspired movement, sweat, rhythm, and approachable choreography into one high-energy group class.
View ScheduleClaim Your 3-Day TrialMove & Sweat: Club-Inspired Dance Fitness
Cardio Dance brings club-inspired movement, sweat, rhythm, and approachable choreography into one high-energy group class.
Located in Flatiron, Manhattan, Grind House brings a dark, high-performance training environment to group fitness. Every class is coached with intention, structure, and the kind of energy that makes the room move.
Built For
- Flatiron and Manhattan members who want focused training
- All levels ready to work with intensity and control
- Members looking for a premium boutique gym atmosphere
Why Cardio Dance is the Funnest Workout in NYC
It is built for members who want cardio that feels expressive and fun while still delivering a serious workout.
Coached Energy
Train with clear structure, music, and momentum in every session.
Performance Focus
Move with purpose, build capacity, and keep progressing week after week.
Flatiron Access
Book your next class near the center of Manhattan’s training scene.
View the Flatiron Cardio Dance Schedule
Check the live schedule, reserve your spot, or start with the 3-Day Trial to experience Grind House for yourself.
Open ScheduleExplore All ClassesNew to dance fitness? Read more about beginner cardio dance workouts and hip-hop dance workouts for beginners.